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The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book), by Marla Heller Rick Rodgers
Ebook Free The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book), by Marla Heller Rick Rodgers
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Review
"The research-based DASH diet emphasizes "real foods" and minimizes processed [foods]; with veteran cookbook author Rodgers, leading DASH expert Heller offers easy recipes (e.g., crunchy broccoli slaw, rosemary pork chops with balsamic glaze) for readers living a healthy lifestyle. VERDICT These easy, conventional recipes will interest home cooks looking for healthy meal ideas." -- Library Journal"Marla Heller has become famed as one of the nation's leading experts on the DASH diet. Now, in this cookbook, she combines easy-to-follow instructions on following the DASH diet with delicious recipes to transform your weight, your health and your life." -- Examiner.com"Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. . . including the DASH eating plan " -- The American Heart Association, The American College of Cardiology
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About the Author
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.span
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Product details
Series: A DASH Diet Book
Hardcover: 240 pages
Publisher: Grand Central Life & Style; 1 edition (June 4, 2013)
Language: English
ISBN-10: 1455528064
ISBN-13: 978-1455528066
Product Dimensions:
7.8 x 1 x 9.8 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
467 customer reviews
Amazon Best Sellers Rank:
#4,580 in Books (See Top 100 in Books)
Marla Heller maps out an enjoyable way to make everyday dining choices that can not only shave inches off your waistline but actually prove to be a much more economical way to cook, with more delicious results.. She has redesigned a wide variety of traditional recipes to conform to the DASH (Dietary Approaches to Stop Hypertension) Diet that is recommended for lowering blood pressure, preventing such disorders as diabetes and helping to boost the metabolism for faster shedding of unwanted pounds. Helpful information on creating homemade seasonings to replace salt and a good array of recipes for every day part that are high in fresh fruits, vegetables and lean meats and seafoods and low in sodiium and calories.
Had a sudden increase on my blood pressure reading and after realizing we had all been eating too much processed food for several months due to busy schedules, I got scared and decided to look for the best natural way to reverse the damage done before it was too late and I became hypertense.This book has literally SAVED my health and made it easier to switch back to a healthy lifestyle.At first I thought it would be all about non-tasty, boring food. But after trying ALL of the recipes in here, I give it 5 stars and would recommend it to anyone.Best thing is, all dishes are essy and quick to make, with common ingredients and even recipes for keeping our own spice blends.Give it a try. It is worth it.
Love, love the Dash Diet. I followed it for 10 days using only the receipes in the original book, and lost weight without feeling hungry or deprived. Therefore decided to order the actual cookbook. I love the receipes and how they are separated by meal (breakfast, lunch, dinner, etc). Wonderful diet plan, simple to use, receipes are great, not difficult to prepare and are not time consuming.
Bought this over a year ago hoping for some inspirations especially for vegetarian/vegan ideas. Very disappointing whether a meat eater or vegetarian/vegan. I found most of the recipes mundane in nature and lacking in flavor although easy enough to prepare. I am keeping this more as a reference for quick DASH info than as a cookbook. For recipe ideas use Google. I found the Mayo Clinic’s website to be the better resource for recipes. Check the library before buying this book then make your decision.
Overall, the recipes are decent. I was hoping for more creative ways to make different foods, but this does offer a solid base to refer too. Most of the book is pointing out what many people know that helps with heart healthy, such as low fat, no fat, and low sodium ingredients. I think pictures of each recipe could change my thought about the recipes. I know if it looks good, I'm far more apt to try something new.
I have tried many diets over the years. Dash diet is one that I do not like to think of as a diet. It is more a lifestyle change. I get to eat lots of yummy foods, and this cookbook helped me along the way. I was very backwards in my flavoring. Often resorting to butter, and salt. After just a few of these recipes I was able to use what I learned, and update my favorites into healthier alternatives.
Marla Heller has presented a collection of elegant, yet easy, recipes that anyone can prepare and enjoy. This cookbook proves you don't need to be a trained chef or have a kitchen stocked in obscure specialty ingredients to prepare classy and healthy meals following the DASH Diet (which doctors and US News and World Report rank as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing/managing diabetes). This cookbook has breakfasts, entrees, sides, salads, and desserts for every taste, including family favorites and fancier dishes for entertaining. The chapter on salads alone is worth the cost of the book. The recipes are thoughtfully presented in an easy-to-follow format, and the book opens with a nice section on cooking using the DASH Diet princples and what items one should have on hand when cooking the DASH way. The book also includes beautiful color photos of many of the recipes. It is a perfect companion to Marla Heller's DASH Diet Weight Loss Solution, but it stands alone as a go-to cookbook that one is sure to go back to again and again. This outstanding cookbook delivers!
OMG! This is an excellent book! Been using the recipes listed inside and after a week have already dropped 5lbs. Decided to buy it because I am a a subject of hypertension and needed to get it under control ASAP! So, these recipes will make a difference. They also help with controlling high blood pressure as well, which is what my husband had to get under control. So, for what it's worth, I highly recommend this book. They offer easy-to-do recipes and they use simple ingredients, nothing that you have to go buy at specialty stores. Have fun and good luck!
This DASH diet cookbook is awesome addition to the DASH diet Weight Loss Solution book that has continued to keep me healthy in such a short time! In just two weeks I lost 13 pounds and lowered my blood pressure by 30 points! My doctor was so thrilled. It is done in two Phases ... Phase I is first two weeks, Phase II is the rest of your life. So easy to follow with normal easy to purchase foods. You reduce your sugar, reduce your salt and learn to live so HEALTHY!!!!! This cookbook provides to many easy to follow meals with the skills already learned with the DASH diet lifestyle of healthy eating and living. Try it... you will NOT be disappointed. THANKS MARLA ... Marla also has a Facebook group that provides so many helpful supportive members also learning to be healthier ... ENJOY!
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