Free Ebook Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE
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Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE
Free Ebook Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes, by Lori Zanini RD CDE
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Review
“In her book, the author says the best time to take action is when you’re newly diagnosed with type 2 diabetes, and I couldn’t agree more. With crystal-clear language and delicious recipes and meal plans, Lori cuts to the chase and provides answers and solutions to the biggest challenges when learning to manage type 2 diabetes: 'what can I eat, how much and when?"―Hope Warshaw, MMSc, RD, CDE, owner Hope Warshaw Associates, LLC and author of Diabetes Meal Planning Made Easy “Lori has always been our trusted source for clinical, yet friendly, nutritional advice. It's incredible to see her sharing her wealth of knowledge and contributing to this must-have conversation.â€â€•Karena Dawn & Katrina Scott, Co-founders of Tone It Up and NYT Bestselling Authors "A diagnosis of type 2 diabetes can leave you feeling overwhelmed, worried and maybe even afraid. But luckily, there are amazing professionals out there that can provide support and guidance. That’s where Lori comes in. In her new book, Diabetes Cookbook & Meal Plan for the Newly Diagnosed, she provides approachable meal plans and delicious and easily executable recipes. This book is perfect for anyone who has recently been diagnosed with diabetes as well as anyone who is just looking to improve their eating habits through nutritious foods. It’s a valuable resource that should be on the bookshelf and in the kitchen!"―Chef Sara Haas RDN, Consultant Culinary Nutritionist and Author of Taco! Taco! Taco! and Fertility Foods
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About the Author
LORI ZANINI, RD, CDE, is a nationally recognized, award-winning food and nutrition expert. She is the author of Eat What You Love Diabetes Cookbook and is featured regularly in both local and national media, including CNN, DoctorOz.com, Healthline, Everyday Health, SELF, Forbes, ABC7, and many others. She is a former national media spokesperson for the Academy of Nutrition and Dietetics. Lori lives in Los Angeles, California, with her husband and toddler son.
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Product details
Paperback: 272 pages
Publisher: Rockridge Press (June 12, 2018)
Language: English
ISBN-10: 164152023X
ISBN-13: 978-1641520232
Product Dimensions:
7.5 x 0.8 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
42 customer reviews
Amazon Best Sellers Rank:
#7,102 in Books (See Top 100 in Books)
I am afflicted with Type 2 Diabetes. Not so much a newly diagnosed, however. I have been working with medical staff and a nutritionist at the Veteran’s Administration. Despite the media headlines, at least in North Dakota, the people have been very good to work with and to perform the necessary tests and treatments. It also is noted that I am a Health & Safety employee (certified First Aid/CPR & AED Instructor). I also am a disabled veteran, having served during Vietnam. I have health issues in addition to diabetes that may be a result of occupational exposure to radiation (my lifetime dose is less then 10 REM and, possibly due to exposure to Agent Orange.Such information is offered so readers may understand that I may, or may not, have a better grasp on certain health issues addressed by this book. It is not offered to seek sympathy or to clutter my review of this book. Only to advise readers that I might have learned some points from my nutritionist and my doctors and nurses.I am going to state right at the start that the information this writer provides is spot-on in agreement with everything I have learned thus far. I am so appreciative of her east-to-read explanations and instructions for getting control of one’s A1C, etc. So appreciative I am including two excerpts and three screen shots. As I stated, most of this information I did know, but, simple-minded and stubborn as I sometimes can be, I needed the reinforcement provided. Also, the explanation of what constitutes pre-diabetes and non-diabetes was helpful and straightforward.But, the greatest value in this book comes from it easy-to-use meals. You’ll get a glimpse by looking over the screen shots wherein links to, for example, egg bites makes preparing such entrees easier than using a hardbound cookbook. The screenshots were taken using my iPhone, but it would be better to use an iPad for preparing these dishes.Aside from the above comments, I will let the two excerpts speak for themselves.Excerpt 1‘…number to know. Your A1c is the average of what your blood sugar level has been throughout the day for the past two to three months. It measures how much sugar is attached to your red blood cells. Knowing this number will give you the big picture of how well you are controlling your diabetes.HERE ARE THE RANGES:• Normal: Less than 5.7 percent• Borderline (also called prediabetes): 5.7 to 6.4 percent• Diabetes: 6.5 percent or greaterOnce someone has been diagnosed with type 2 diabetes, the aim is to keep hemoglobin A1c below 7 percent. You always want to check with your doctor to see if he or she has specific and personal goals for you, but these are the general guidelines from the American Diabetes Association.HOW DO MY MEDICATIONS WORK? When should I take them? What should I do if I forget a dose? If you have been given any medications to help with your blood sugar levels, it’s important to understand the why and the how. Ask your doctor to explain why he or she is choosing the particular medication and how you should take it. Make sure it is a medication you are able to afford every day. The more you know about your medications, the better you will be able to take them and recognize how well they are working or report any unusual side effects.CAN I HAVE A BLOOD SUGAR MONITOR? Checking blood sugar levels at home is one of the best ways to immediately understand how food, exercise, sleep, and other lifestyle habits affect your blood sugar daily. Ask your doctor when you should check your blood sugar level and what your goal levels should be.’Zanini RD CDE, Lori. Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes (Kindle Locations 280-295). Rockridge Press. Kindle Edition.EXCERPT 2You’ll notice that the plan includes a snack after every meal. As I point out in my diabetes management program, For the Love of Diabetes, snacks should be eaten about 2 to 3 hours after your main meals. If you are hungry less than 2 hours after a meal, you will likely need to evaluate whether you are eating balanced, satisfying meals. If it has been between 2 and 3 hours since your last meal, focus on snacks that are low in carbs: nonstarchy veggies, proteins, and healthy fats. If it has been more than 3 to 4 hours since your last meal, include at least 1 serving of carbs (15 grams of carbs) in addition to a veggie, protein, and/or healthy fat.Having a snack after dinner can be helpful if eaten at least an hour or more before you go to sleep. Since it is recommended to avoid going more than 10 hours without eating, a bedtime snack containing 15 to 20 grams of carbs, combined with a protein, prevents the liver from releasing stored glucose in the bloodstream and assists in the management of fasting blood sugars the next morning.Zanini RD CDE, Lori. Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes (Kindle Locations 867-874). Rockridge Press. Kindle Edition.BOTTOM LINEA solid five stars for this book.Did this review answer most of your questions and concerns? I encourage you to leave a comment below to help me provide reviews that work for you. Further, I am writing a book for aspiring reviewers and for product suppliers seeking reviews in an effort to help improve the process and to understand the value of Amazon’s Customer Review process.Together, you and I can build something great. Will you join me?One request: Be respectful and courteous in your comments and emails to me. I will do likewise with you.Thank you.
Excellent book and meal planner with full details of menus with shopping list for each week. Concentrates on first 4 weeks for the first one third of book to give a solid start then expands beyond that for additional weeks.
I bought this for my newly diagnosed sister. She said she wished the doctor could have handed this out at the diagnosis because it has answered so many questions and posed real life advice as well as recipes. Would highly recommend!
A nice selection of recipies though they are a bit more sweet and startchy than would be my first choice when fighting to lose weight and get sugar under control.
Easy cooking and great tasting meals
I highly recommend this book for both newly diagnosed diabetics and those who need to redirect their food choices, like me. This book helps eliminate the meal planning guess work, because it is very difficult to figure out how start to come up Auth a good meal plan and choosing the right foods. It is also a great source of information on the how's and why's of diabetes and I definitely recommend reading this book front to back.
like many cookbooks in this trouibled day and age there is too much chat before gettng to the recipes- i do think there there is many simple and useful recipes therein
Very easy to make meals and healthy options
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