Ebook , by Joel Fuhrman
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, by Joel Fuhrman
Ebook , by Joel Fuhrman
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Product details
File Size: 10018 KB
Print Length: 401 pages
Publisher: Back Bay Books; Revised, Updated ed. edition (January 5, 2011)
Publication Date: January 5, 2011
Language: English
ASIN: B0047Y175M
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#14,808 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I do not like to write bad reviews and I really really wanted to like this book, but it is not for me. First, I have to say I learned a lot and will put some of the practices in place. Dr. Fuhrman is obviously very knowledgeable and well respected among his peers. However, this diet is so strict (maybe one of the strictest diets I have ever read) that I could hardly make it through 2 days. Dr. Fuhrman calls this a "nutrarian" diet because the focus is on a high micronutrient value to each meal. I should have known from the title that this would be stringent. Eating this way would take all the pleasure out of eating (for me) and would literally feel like only surviving. You would be hard pressed to eat anywhere but at home by yourself. The initial 6 weeks calls for only vegetables, fruit and beans with limited amounts of flax seeds and absolutely no oils, salt, meat or dairy products. Maybe after eating this way for awhile your tastebuds would adjust, but I was literally gagging the food down. (I also bought an Eat to Live recipe book so maybe I'll give that a try to help.) After the 6 weeks he recommends a 90/10 rule where you stick to the diet 90% of the time and 10% is for non diet foods. He also recommends calorie restriction so that means for women, 10% is only 150 calories and for men that's only 200 calories. That's basically 1-2 T. of extra virgin olive oil on your pound of raw veg that he recommends daily. He freely admits that most people won't stick to this diet, but that he won't compromise his recommendations to make it more popular. I have to hand it to him for not jeopardizing his ideals, but it also comes across as aloof and almost uncaring.I prefer The Cheat System Diet by Jackie Wicks, creator of PEERtrainer.com. Dr. Fuhrman is a contributor to the website and her diet incorporates many if his ideals in a much more user friendly and practical format. It would probably be closer to a 65/35 Eat to Live diet ratio, which considering the strict nature of this diet is still leaps and bounds ahead of the conventional American diet. It includes copious amounts of vegetables and non gluten grains, but also up to 1000 calories of "cheats" a day (oils, butter, meat, chocolate or whatever you decide). It is completely sustainable because you never have to go off your diet to "cheat". If you cheat, you don't fail, you just count it against your allotted cheats for that day. It's so simple yet so profound. I've lost 18 pounds doing it. I will say that the more vegetables I eat (raw or cooked) the more weight I lose and the fewer cravings I have. That is an Eat to Live concept. Jackie just made it more palatable, if you will, to live with.Overall, I can't really recommend this because I'm not sure who can actually sustain this way of eating. But hey, if you can, that's awesome and more power to you!!
I am a southern girl. Understand, we FRY everything! I am a chocolate gravy and biscuits with butter, kind of girl. But in 2010, I was diagnosed with RA and several other autoimmune diseases. I existed for the next 5 or 6 years, until I decided I'd had enough to the horrible side effects of the drugs used to manage the conditions. I found this book as I was searching for answers. In 2013, I tried this diet for 6 months, when I didn't feel it was happening quickly enough, I gave up and went back to my longing for the former foods. Finally in 2015, I decided to commit long term. After more than a year, I am off all my RA meds! I'm feeling better without out them than I did on them! If you can commit, and push past the initial food cravings you can succeed on this plan. Also, as a side effect of this plan, I have lost over 40 lbs, and have been told I look about ten years younger, but my favorite compliment is that I "look healthy!" I think sometimes we need a reason why, and when you have a serious health condition, that can be the "why." I really don't cook much anymore, but I have learned to enjoy foods that I used to tolerate, and I can tolerate the ones I used to hate! My enjoyment of the food I eat has increased greatly. Just try it for 6 weeks, it just may change your life!
So here's the thing. I want to write a bad review because that is what my toxic food addicted body/brain wants me to do and I almost gave in and did it. Then I stopped, ate some toxic food and went to bed. Woke up and finished the book and then decided to write the truth without regards to my fight against the American toxic diet.I want to keep eating poorly because it tastes good. I want to eat cheese and as much as I can and at anytime. I want to continue eating luscious breads anytime I want and as much as I want. I want to eat sweets without reserve. I love butter. Cereal and milk. And pizza.And that is just the short list.And I'm miserable with my weight because of my excess and eating whatever I want. Breads, sweets, dairy, meat sometimes. But my toxic body revels in it. And I am normal, unfortunately. And I want to stay normal at all costs. And yet normal is miserable, for me, at least.So reading this book for the second time I am faced with the fact that in order to be where I want to be: healthy and fit, I can either change or stay the same or be somewhere in the middle. I usually go for the somewhere in the middle and then end up going back to the same, but I never really change.This book is about change. It is about eating mainly vegan - no matter what the other reviewers say - it really is about veganism. I have always been jealous of vegans = because it is the hardest thing a normal eating person can be.This book advises against all animal products - no matter what other reviewers say. Furhman states over and over that animal products are bad for the human body, toxic to the liver, great for cancer and fat, bad for humans. Yes, he does say that over and over, and then a sentence will come up here and there stating you can have a little fish if you are this kind of person or you can have some meat twice a week if you are that person, but really, he wants you to be vegan. No animals products. Sigh. NO CHEESE.He hates cheese. Really, it really bugs him. Not once does he ever say, you can have cheese if you are that kind of person or this kind of person. I guess cheese is really bad. Uggh. My toxic body is crying - don't stop the cheese, please. I just had a cheese sandwich - luscious bread, too much cheese, swiss and cheddar, some lettuce, a bit of processed turkey, mayo, mustard, italian dressing. Sometimes I add tomato and cucumber (to appease Furhman).He states over and over a lb of greens and a lb of vegetables per day. He does tend to mix things up and kind of says one thing then changes it a little then goes back to what he said earlier, so he goes in circles at times to where you are not really sure what you should do. That does sort of drive you crazy in trying to figure out what exactly you should do. But I do know this is what he really is trying to say: to be healthy, you must stop the bread, stop the pasta, stop the sweets, stop the cheese, stop the milk, stop the meat, stop the fish, stop oils, stop diet sodas, stop over eating - just stop.To lose weight: eat vegetables, eat fruit, beans and nuts in smaller amounts, oatmeal is acceptable also (I think). Again, it depends upon the page.He does sell a lot of products on his website and they are expensive. But it all looks healthy and good.If you are strong enough this diet/way of life, can really change your life, I truly believe this. I didn't give it 5 stars because it is so restrictive - but that is not necessarily bad, I'm just kinda weak battling my food demons. And I must be jealous of Furhman, in some way, so the penalty is 4 stars when he probably, most likely, deserves 5.
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